My psychiatrist once said to me, "The most important issue for anyone with a mental health condition is sleep."
Tag: mental health advocacy
Why did he have to ask a stranger?
Losing the battle with my morning headache I awoke late one morning to see this email from a complete stranger, “My 26 year old daughter Mary* is back in the hospital… As a parent I feel so helpless. Thank-you for helping to bring it out of the shadows. My daughter would rather die than to … Continue reading Why did he have to ask a stranger?
What Courage Really Looks Like
"Thank you for sharing your story; you are so courageous," a woman said to me at one of my “In Our Own Voice” presentations. As usual, I smiled and thanked her. It always surprises me when people thank me for speaking out—that the “speaking out” aspect is what they believe is most courageous. Yes, speaking … Continue reading What Courage Really Looks Like
Finding Your Tribe
Like everyone, Russia's invasion of the Ukraine horrified me. Heartbreaking pictures of families fleeing for their lives, shattered my perception of our fragile façade of civility. Suddenly, I felt shells going off inside my weary soul. “Not again,” my heart cried. As the tanks roll across the landscape of the Ukraine, our fragile emotional worlds … Continue reading Finding Your Tribe
5th Anniversary Party
5th Anniversary Invitation
Why self-care is not selfish
Do you have COVID fatigue? You matter. Please know that you are not alone. We are all currently grappling with our mental health.
We are all mental health warriors
Pulling out my black suit from the closet for a funeral, I realized how long it had been since I had worn something so formal. The suit feels awkward, like it doesn't fit anymore. COVID has brought us all to death’s door. Suddenly, we are asking those big life questions. Who am I? Why am … Continue reading We are all mental health warriors
The Life Preserver
I am a life preserver. I remember standing on the edge to the abyss alone. As my feet carefully slide along the edge, I see one. When this one agrees, I reach out with my emotional arm, grasp their elbow, and we lock arms. Together we inch our way back and down. Once on safe … Continue reading The Life Preserver
Mental Health Warrior 