Finding your tribe

Like everyone, Russia's invasion of the Ukraine horrified me. Heartbreaking pictures of families fleeing for their lives, shattered my perception of our fragile façade of civility.  Suddenly, I felt shells going off inside my weary soul. “Not again,” my heart cried. As the tanks roll across the landscape of the Ukraine, our fragile emotional worlds … Continue reading Finding your tribe

Unpacking depression

“I was told, ‘If you are depressed, you have no excuse’” my friend, who battles depression, said to me recently. “That is just mental illness stigma,” I replied. What is mental health stigma? Mental health stigma refers to societal disapproval, or when society places shame on people who live with a mental illness or seek … Continue reading Unpacking depression

Why did he have to ask a stranger?

Losing the battle with my morning headache I awoke late one morning to see this email from a complete stranger, “My 26 year old daughter Mary* is back in the hospital… As a parent I feel so helpless. Thank-you for helping to bring it out of the shadows. My daughter would rather die than to … Continue reading Why did he have to ask a stranger?

Finding Your Tribe

Like everyone, Russia's invasion of the Ukraine horrified me. Heartbreaking pictures of families fleeing for their lives, shattered my perception of our fragile façade of civility.  Suddenly, I felt shells going off inside my weary soul. “Not again,” my heart cried. As the tanks roll across the landscape of the Ukraine, our fragile emotional worlds … Continue reading Finding Your Tribe

Featured

We are all mental health warriors

Pulling out my black suit from the closet for a funeral, I realized how long it had been since I had worn something so formal. The suit feels awkward, like it doesn't fit anymore. COVID has brought us all to death’s door. Suddenly, we are asking those big life questions. Who am I? Why am … Continue reading We are all mental health warriors

Why a mental health warrior needs a creed

Since having a psychotic break in 2008, I have built a website that brought in over $300,000 in sales, founded a National Alliance on Mental Illness (NAMI) affiliate in the fastest time ever in NAMI Ohio history, and won the 2020 Ohio News Media Association Hooper award in the original columns division. When people hear … Continue reading Why a mental health warrior needs a creed