Finding your tribe

Like everyone, Russia's invasion of the Ukraine horrified me. Heartbreaking pictures of families fleeing for their lives, shattered my perception of our fragile façade of civility.  Suddenly, I felt shells going off inside my weary soul. “Not again,” my heart cried. As the tanks roll across the landscape of the Ukraine, our fragile emotional worlds … Continue reading Finding your tribe

Unpacking depression

“I was told, ‘If you are depressed, you have no excuse’” my friend, who battles depression, said to me recently. “That is just mental illness stigma,” I replied. What is mental health stigma? Mental health stigma refers to societal disapproval, or when society places shame on people who live with a mental illness or seek … Continue reading Unpacking depression

Why did he have to ask a stranger?

Losing the battle with my morning headache I awoke late one morning to see this email from a complete stranger, “My 26 year old daughter Mary* is back in the hospital… As a parent I feel so helpless. Thank-you for helping to bring it out of the shadows. My daughter would rather die than to … Continue reading Why did he have to ask a stranger?

What Courage Really Looks Like

"Thank you for sharing your story; you are so courageous," a woman said to me at one of my “In Our Own Voice” presentations. As usual, I smiled and thanked her. It always surprises me when people thank me for speaking out—that the “speaking out” aspect is what they believe is most courageous. Yes, speaking … Continue reading What Courage Really Looks Like