Unpacking depression

“I was told, ‘If you are depressed, you have no excuse’” my friend, who battles depression, said to me recently. “That is just mental illness stigma,” I replied. What is mental health stigma? Mental health stigma refers to societal disapproval, or when society places shame on people who live with a mental illness or seek … Continue reading Unpacking depression

Why did he have to ask a stranger?

Losing the battle with my morning headache I awoke late one morning to see this email from a complete stranger, “My 26 year old daughter Mary* is back in the hospital… As a parent I feel so helpless. Thank-you for helping to bring it out of the shadows. My daughter would rather die than to … Continue reading Why did he have to ask a stranger?